What to know about yoga? Anyone? you? you?

Hey man, I've been doing yoga for some time now. Yoga is very very underrated and unlike lifting weights, you can do it often. About being not very flexible, yoga will definately help that. Same routine for both genders. When you first start out, it's quite hard but it gets easier and it fires up your core. Yoga will help your abs. I have a defined V on the lower part of my stomach and i'll give you the info on what I do to achieve that. The main thing i do is the PLANK. If you don't know what that is, its where you get into the push up position, then get on your elbows and forearms and hold it. It's very hard when you start out but do it as long as you can, about 3 times each. you'll shake, but that fires up your stomach to get that V. And of course add some cardio to lose that weight around your stomach. Eat protein, like almonds, white meat chicken and turkey, 3 eggs, oatmeal, fish, vegies, and lots of water. (not all in one day, but that should be roughly your diet) and unlike other exercises, you can do the plank whenever. But, let your stomach rest for a day once in a while. Alright man, im a bit tired so i dont know if some of that made sense but good luck with it all alright. keep with the cardio, yoga, plank, healthy diet and lots of water and you'll be in good shape. later